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Rockfish, Pacific, Mixed Species, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 180 Calories per serving. A closer look shows: 27 Calories from Fat, 143 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.99 grams. Of this, 0.71 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.28 grams are unaccounted for.
Cholesterol - There are 65.56 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 35.82 grams.
Minerals - In one serving there are 17.88 mg of Calcium and 0.79 mg of Iron. In addition, this food has 774.8 mg of Potassium and 114.73 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (354.62 International Units), but should not be considered a significant way to get Vitamin C.
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