Pout, Ocean, Raw - Healthy Food? Get the Facts.

Home | Weight-By-Date Diet Software

	Pout, Ocean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 139 Calories. This breaks down as 14 Calories from Fat, 0 Calories from Carbohydrate, and 117 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.6 grams of Total Fat. This is made up of 0.56 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.04 grams) is unaccounted for. Cholesterol - There are 91.52 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 29.29 grams of Protein per serving. Minerals - In one serving there are 17.6 mg of Calcium and 0.49 mg of Iron. In addition, this food has 704 mg of Potassium and 107.36 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (70.4 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Blood Pressure Assessment Are you at risk for hypertension? BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Pollock, Atlantic, Raw Pollock, Walleye, Cooked, Dry Heat Pollock, Walleye, Raw Pompano, Florida, Cooked, Dry Heat Pompano, Florida, Raw Pout, Ocean, Cooked, Dry Heat Rockfish, Pacific, Mixed Species, Cooked, Dry Heat Rockfish, Pacific, Mixed Species, Raw Roe, Mixed Species, Cooked, Dry Heat Roe, Mixed Species, Raw Roughy, Orange, Cooked, Dry Heat Roughy, Orange, Raw See All Related Foods