Quite Healthy Food Facts - Octopus, Common, Raw

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	Octopus, Common, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 8 Calories from Fat, 51 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.88 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.69 grams left over. Cholesterol - One serving has 40.8 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1.87 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1.9 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 12.67 grams of Protein per serving. Minerals - There are 4.51 mg of Iron and 45.05 mg of Calcium in each serving of this food. In addition, this food has 297.5 mg of Potassium and 195.5 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.25 mg of Vitamin C and 127.5 International Units of Vitamin A in each serving.

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