Food Labels & Calorie Chart - Octopus, Common, Cooked, Moist Heat

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	Octopus, Common, Cooked, Moist Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 139 Calories. This breaks down as 16 Calories from Fat, 15 Calories from Carbohydrate, and 101 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.77 grams of Total Fat. This is made up of 0.39 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.38 grams) is unaccounted for. Cholesterol - There are 81.6 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 3.74 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 3.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 25.35 grams. Minerals - There are 8.11 mg of Iron and 90.1 mg of Calcium in each serving of this food. In addition, this serving size contains 391 mg of Sodium and 535.5 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 255 International Units of Vitamin A and 6.8 mg of Vitamin C.

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