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Mullet, Striped, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 41 Calories from Fat, 0 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.52 grams. Of this, 1.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.19 grams are unaccounted for.
Cholesterol - One serving has 58.59 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 23.07 grams.
Minerals - There are 1.31 mg of Iron and 28.83 mg of Calcium in each serving of this food. In addition, there are 66.03 mg of Sodium and 425.94 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (131.13 International Units) and Vitamin C (1.12 mg).
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