|
|
Smelt, Rainbow, Cooked, Dry Heat |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 24 Calories from Fat, 0 Calories from Carbohydrate, and 77 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.63 grams. Of this, 0.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.14 grams are unaccounted for.
Cholesterol - One serving has 76.5 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 19.21 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 65.45 mg and Iron is 0.98 mg. In addition, this serving size contains 65.45 mg of Sodium and 316.2 mg of Potassium.
Vitamins - This food provides Vitamin A (49.3 International Units), but should not be considered a significant way to get Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Shad, American, Cooked, Dry Heat
Shad, American, Raw
Shark, Mixed Species, Cooked, Batter-Dipped and Fried
Shark, Mixed Species, Raw
Sheepshead, Cooked, Dry Heat
Sheepshead, Raw
Smelt, Rainbow, Raw
Snapper, Mixed Species, Cooked, Dry Heat
Snapper, Mixed Species, Raw
Spot, Cooked, Dry Heat
Spot, Raw
Squid, Mixed Species, Fried
See All Related Foods
|
|
