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Shad, American, Cooked, Dry Heat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 363 Calories. This breaks down as 229 Calories from Fat, 0 Calories from Carbohydrate, and 125 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 25.42 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 25.42 grams are unaccounted for.

Cholesterol - One serving has 138.24 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 31.26 grams of Protein per serving.

Minerals - At this serving size Calcium is 86.4 mg and Iron is 1.79 mg. In addition, there are 93.6 mg of Sodium and 708.48 mg of Potassium in this food.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 172.8 International Units of Vitamin A in each serving.
 
 

 
 
 
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