Calorie Counter Data - Shad, American, Cooked, Dry Heat

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	Shad, American, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 363 Calories. This breaks down as 229 Calories from Fat, 0 Calories from Carbohydrate, and 125 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 25.42 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 25.42 grams are unaccounted for. Cholesterol - One serving has 138.24 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 31.26 grams of Protein per serving. Minerals - At this serving size Calcium is 86.4 mg and Iron is 1.79 mg. In addition, there are 93.6 mg of Sodium and 708.48 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 172.8 International Units of Vitamin A in each serving.

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