Counting Calories? Get the Facts - Sheepshead, Cooked, Dry Heat

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	Sheepshead, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 27 Calories from Fat, 0 Calories from Carbohydrate, and 194 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 3.03 grams of total Fat. There can be several types of Fat in each food. In this case 0.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.36 grams left over. Cholesterol - The amount of Cholesterol in one serving is 119.04 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 48.4 grams of Protein per serving. Minerals - At this serving size Calcium is 68.82 mg and Iron is 1.25 mg. In addition, this food has 952.32 mg of Potassium and 135.78 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 213.9 International Units of Vitamin A in each serving.

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