About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 82 Calories per serving. A closer look shows: 19 Calories from Fat, 60 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.06 grams of total Fat. There can be several types of Fat in each food. In this case 0.38 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.68 grams left over.
Cholesterol - One serving has 59.5 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 14.99 grams of Protein per serving.
Minerals - At this serving size Calcium is 51 mg and Iron is 0.77 mg. In addition, this serving size contains 51 mg of Sodium and 246.5 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 42.5 International Units of Vitamin A.