Shad, American, Raw - Healthy Foods and More

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	Shad, American, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 362 Calories. This breaks down as 228 Calories from Fat, 0 Calories from Carbohydrate, and 125 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 25.34 grams of total Fat. There can be several types of Fat in each food. In this case 5.75 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.59 grams left over. Cholesterol - The amount of Cholesterol in one serving is 138 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 31.15 grams of Protein per serving. Minerals - In one serving there are 86.48 mg of Calcium and 1.79 mg of Iron. In addition, this food has 706.56 mg of Potassium and 93.84 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 202.4 International Units of Vitamin A.

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