About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 257 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 52, Calories from Protein = 192, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5.74 grams. Of this, 1.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.29 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 119 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 48.1 grams of Protein in each serving of this food.
Minerals - There are 1.1 mg of Iron and 49.98 mg of Calcium in each serving of this food. In addition, there are 168.98 mg of Sodium and 961.52 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (238 International Units), but should not be considered a significant way to get Vitamin C.
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