|
|
Spot, Raw |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 79 Calories. This breaks down as 28 Calories from Fat, 0 Calories from Carbohydrate, and 47 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.14 grams. Of this, 0.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.21 grams are unaccounted for.
Cholesterol - One serving has 38.4 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 11.85 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 8.96 mg and Iron is 0.21 mg. In addition, this food has 317.44 mg of Potassium and 18.56 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 64 International Units of Vitamin A.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Sheepshead, Raw
Smelt, Rainbow, Cooked, Dry Heat
Smelt, Rainbow, Raw
Snapper, Mixed Species, Cooked, Dry Heat
Snapper, Mixed Species, Raw
Spot, Cooked, Dry Heat
Squid, Mixed Species, Fried
Squid, Mixed Species, Raw
Sturgeon, Mixed Species, Cooked, Dry Heat
Sturgeon, Mixed Species, Raw
Sturgeon, Mixed Species, Smoked
Sucker, White, Cooked, Dry Heat
See All Related Foods
|
|
