About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 148 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 107, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3.68 grams of total Fat. There can be several types of Fat in each food. In this case 0.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.96 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65.72 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 26.65 grams of Protein per serving.
Minerals - There are 2.07 mg of Iron and 111.6 mg of Calcium in each serving of this food. In addition, this food has 603.88 mg of Potassium and 63.24 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 243.04 International Units of Vitamin A.
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