About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 164 Calories per serving. A closer look shows: 49 Calories from Fat, 108 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5.45 grams of total Fat. There can be several types of Fat in each food. In this case 1.49 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.96 grams left over.
Cholesterol - One serving has 53 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 26.91 grams.
Minerals - In one serving there are 6.36 mg of Calcium and 1.1 mg of Iron. In addition, there are 121.9 mg of Sodium and 391.14 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.17 mg of Vitamin C and 145.22 International Units of Vitamin A in each serving.
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