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Trout, Mixed Species, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 118 Calories per serving. A closer look shows: 47 Calories from Fat, 66 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5.25 grams. Of this, 0.91 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.34 grams are unaccounted for.
Cholesterol - One serving has 45.88 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 16.51 grams of Protein per serving.
Minerals - In one serving there are 34.1 mg of Calcium and 1.19 mg of Iron. In addition, this food has 287.06 mg of Potassium and 41.54 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (39.06 International Units) and Vitamin C (0.31 mg).
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