Quite Healthy Food Facts - Trout, Rainbow, Wild, Cooked, Dry Heat

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	Trout, Rainbow, Wild, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 214 Calories per serving. A closer look shows: 75 Calories from Fat, 131 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 8.32 grams of total Fat. There can be several types of Fat in each food. In this case 2.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over. Cholesterol - The amount of Cholesterol in one serving is 98.67 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 32.78 grams. Minerals - There are 0.54 mg of Iron and 122.98 mg of Calcium in each serving of this food. In addition, there are 80.08 mg of Sodium and 640.64 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (71.5 International Units) and Vitamin C (2.86 mg).

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