Healthy Food Calorie Counter - Tuna, Fresh, Skipjack, Raw

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	Tuna, Fresh, Skipjack, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 204 Calories. This breaks down as 18 Calories from Fat, 0 Calories from Carbohydrate, and 174 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 0.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.35 grams left over. Cholesterol - The amount of Cholesterol in one serving is 93.06 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 43.56 grams of Protein per serving. Minerals - In one serving there are 57.42 mg of Calcium and 2.48 mg of Iron. In addition, this serving size contains 73.26 mg of Sodium and 805.86 mg of Potassium. Vitamins - This food provides both Vitamin A (102.96 International Units) and Vitamin C (1.98 mg).

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