Tuna, Skipjack, Fresh, Cooked, Dry Heat - Nutrition Facts & Food Labels

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	Tuna, Skipjack, Fresh, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 203 Calories. This breaks down as 18 Calories from Fat, 0 Calories from Carbohydrate, and 174 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.99 grams. Of this, 0.65 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.34 grams are unaccounted for. Cholesterol - One serving has 92.4 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 43.44 grams of Protein per serving. Minerals - There are 2.46 mg of Iron and 56.98 mg of Calcium in each serving of this food. In addition, this serving size contains 72.38 mg of Sodium and 803.88 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 92.4 International Units of Vitamin A and 1.54 mg of Vitamin C.

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