Tuna, White, Canned in Oil, Drained - Calories in Healthy Foods & Junk Foods Too!

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	Tuna, White, Canned in Oil, Drained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 331 Calories per serving. A closer look shows: 129 Calories from Fat, 189 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.38 grams of total Fat. There can be several types of Fat in each food. In this case 2.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.1 grams left over. Cholesterol - One serving has 55.18 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 47.22 grams of Protein in each serving of this food. Minerals - There are 1.16 mg of Iron and 7.12 mg of Calcium in each serving of this food. In addition, there are 704.88 mg of Sodium and 592.74 mg of Potassium in this food. Vitamins - This food provides Vitamin A (28.48 International Units), but should not be considered a significant way to get Vitamin C.

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