Tuna, White, Canned in Oil, w/o Salt, Drained - Facts for Counting Calories, Carbs, & More

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	Tuna, White, Canned in Oil, w/o Salt, Drained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 331 Calories per serving. A closer look shows: 129 Calories from Fat, 189 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.38 grams of total Fat. There can be several types of Fat in each food. In this case 2.94 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.44 grams left over. Cholesterol - There are 55.18 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 47.22 grams. Minerals - There are 1.16 mg of Iron and 7.12 mg of Calcium in each serving of this food. In addition, there are 89 mg of Sodium and 592.74 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 142.4 International Units of Vitamin A in each serving.

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