Healthy Food Calorie Counter - Whelk, Unspecified, Cooked, Moist Heat

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	Whelk, Unspecified, Cooked, Moist Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 234 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 162, and Calories from Carbohydrate = 53. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.68 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.63 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 110.5 mg. Carbohydrates - For this food, the total Carbohydrate count is 13.19 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 13.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 40.53 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 96.05 mg and Iron is 8.55 mg. In addition, this serving size contains 350.2 mg of Sodium and 589.9 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 137.7 International Units of Vitamin A and 5.78 mg of Vitamin C.

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