Whitefish, Mixed Species, Raw - Food Calorie Counter

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	Whitefish, Mixed Species, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 265 Calories. This breaks down as 104 Calories from Fat, 0 Calories from Carbohydrate, and 151 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.6 grams of total Fat. There can be several types of Fat in each food. In this case 1.79 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.81 grams left over. Cholesterol - One serving has 118.8 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 37.8 grams of Protein per serving. Minerals - At this serving size Calcium is 51.48 mg and Iron is 0.73 mg. In addition, this food has 627.66 mg of Potassium and 100.98 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (237.6 International Units), but should not be considered a significant way to get Vitamin C.

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