Quite Healthy Food Facts - Yellowtail, Mixed Species, Cooked, Dry Heat

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	Yellowtail, Mixed Species, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 273 Calories. This breaks down as 88 Calories from Fat, 0 Calories from Carbohydrate, and 173 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 9.81 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.81 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 103.66 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 43.32 grams of Protein per serving. Minerals - In one serving there are 42.34 mg of Calcium and 0.92 mg of Iron. In addition, this serving size contains 73 mg of Sodium and 785.48 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.23 mg of Vitamin C and 151.84 International Units of Vitamin A in each serving.

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