Quite Healthy Food Facts - Wolffish, Atlantic, Cooked, Dry Heat

Home | Weight-By-Date Diet Software

	Wolffish, Atlantic, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 146 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 107, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 3.64 grams of total Fat. There can be several types of Fat in each food. In this case 0.56 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.08 grams left over. Cholesterol - The amount of Cholesterol in one serving is 70.21 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 26.7 grams of Protein in each serving of this food. Minerals - In one serving there are 9.52 mg of Calcium and 0.14 mg of Iron. In addition, there are 129.71 mg of Sodium and 458.15 mg of Potassium in this food. Vitamins - This food provides Vitamin A (515.27 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Turbot, European, Cooked, Dry Heat Turbot, European, Raw Whelk, Unspecified, Cooked, Moist Heat Whelk, Unspecified, Raw Whitefish, Mixed Species, Cooked, Dry Heat Whitefish, Mixed Species, Raw Whitefish, Mixed Species, Smoked Whiting, Mixed Species, Cooked, Dry Heat Whiting, Mixed Species, Raw Wolffish, Atlantic, Raw Yellowtail, Mixed Species, Cooked, Dry Heat Yellowtail, Mixed Species, Raw See All Related Foods