Quite Healthy Food Facts - Whiting, Mixed Species, Cooked, Dry Heat

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	Whiting, Mixed Species, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 84 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 11, Calories from Protein = 68, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.22 grams. Of this, 0.29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.93 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 60.48 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 16.91 grams of Protein per serving. Minerals - At this serving size Calcium is 44.64 mg and Iron is 0.3 mg. In addition, this food has 312.48 mg of Potassium and 95.04 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (81.36 International Units), but should not be considered a significant way to get Vitamin C.

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