Whitefish, Mixed Species, Smoked - Facts for Counting Calories, Carbs, & More

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	Whitefish, Mixed Species, Smoked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 147 Calories. This breaks down as 11 Calories from Fat, 0 Calories from Carbohydrate, and 127 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.26 grams of total Fat. There can be several types of Fat in each food. In this case 0.31 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.95 grams left over. Cholesterol - One serving has 44.88 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 31.82 grams of Protein per serving. Minerals - At this serving size Calcium is 24.48 mg and Iron is 0.68 mg. In addition, there are 1385.84 mg of Sodium and 575.28 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 258.4 International Units of Vitamin A.

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