Healthy Food Calorie Counter - Turbot, European, Cooked, Dry Heat

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	Turbot, European, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 194 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 131, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 6.01 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.01 grams) is unaccounted for. Cholesterol - There are 98.58 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 32.72 grams of Protein in each serving of this food. Minerals - In one serving there are 36.57 mg of Calcium and 0.73 mg of Iron. In addition, this food has 484.95 mg of Potassium and 305.28 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (63.6 International Units) and Vitamin C (2.7 mg).

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