Whitefish, Mixed Species, Cooked, Dry Heat - Calorie Chart & Nutrition Facts -

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	Whitefish, Mixed Species, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 265 Calories. This breaks down as 104 Calories from Fat, 0 Calories from Carbohydrate, and 151 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.57 grams. Of this, 1.79 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.78 grams are unaccounted for. Cholesterol - One serving has 118.58 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 37.68 grams. Minerals - In one serving there are 50.82 mg of Calcium and 0.72 mg of Iron. In addition, there are 100.1 mg of Sodium and 625.24 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 201.74 International Units of Vitamin A in each serving.

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