Healthy Food Calorie Counter - Tuna, Light, Canned in Oil, Drained

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	Tuna, Light, Canned in Oil, Drained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 289 Calories. This breaks down as 108 Calories from Fat, 0 Calories from Carbohydrate, and 170 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.99 grams of Total Fat. This is made up of 2.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.75 grams) is unaccounted for. Cholesterol - One serving has 26.28 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 42.53 grams. Minerals - At this serving size Calcium is 18.98 mg and Iron is 2.03 mg. In addition, there are 516.84 mg of Sodium and 302.22 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 112.42 International Units of Vitamin A in each serving.

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