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Trout, Mixed Species, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 117 Calories. This breaks down as 47 Calories from Fat, 0 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5.22 grams of Total Fat. This is made up of 0.91 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.31 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 45.82 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 16.41 grams.
Minerals - There are 1.19 mg of Iron and 33.97 mg of Calcium in each serving of this food. In addition, this food has 285.19 mg of Potassium and 41.08 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 45.03 International Units of Vitamin A and 0.4 mg of Vitamin C.
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