Counting Calories? Get the Facts

Home | Weight-By-Date Diet Software

	Swordfish, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 165 Calories per serving. A closer look shows: 49 Calories from Fat, 108 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 5.45 grams of total Fat. There can be several types of Fat in each food. In this case 1.49 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.96 grams left over. Cholesterol - There are 53.04 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 26.93 grams. Minerals - At this serving size Calcium is 5.44 mg and Iron is 1.1 mg. In addition, this serving size contains 122.4 mg of Sodium and 391.68 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 163.2 International Units of Vitamin A and 1.5 mg of Vitamin C.

	More Health and Fitness Tools Ideal Weight Calculator How much should you weigh? Body Fat Calculator See if you're at risk for heart disease and diabetes. Weight Loss Planner Pick a healthy strategy for losing weight. Related Foods and Nutritional Information: Sucker, White, Cooked, Dry Heat Sucker, White, Raw Sunfish, Pumpkin Seed, Cooked, Dry Heat Sunfish, Pumpkin Seed, Raw Surimi Swordfish, Cooked, Dry Heat Tilefish, Cooked, Dry Heat Tilefish, Raw Trout, Mixed Species, Cooked, Dry Heat Trout, Mixed Species, Raw Trout, Rainbow, Farmed, Cooked, Dry Heat Trout, Rainbow, Farmed, Raw See All Related Foods

Swordfish, Raw