About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 146 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 107, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3.69 grams of total Fat. There can be several types of Fat in each food. In this case 0.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.97 grams left over.
Cholesterol - There are 65.19 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 26.65 grams.
Minerals - At this serving size Calcium is 111.3 mg and Iron is 2.07 mg. In addition, this serving size contains 63.6 mg of Sodium and 604.2 mg of Potassium.
Vitamins - This food provides Vitamin A (270.3 International Units), but should not be considered a significant way to get Vitamin C.
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