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Squid, Mixed Species, Fried |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 149 Calories. This breaks down as 57 Calories from Fat, 26 Calories from Carbohydrate, and 61 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6.36 grams of total Fat. There can be several types of Fat in each food. In this case 1.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.76 grams left over.
Cholesterol - One serving has 221 mg of Cholesterol.
Carbohydrates - One serving of this food has 6.62 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 6.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 15.25 grams.
Minerals - At this serving size Calcium is 33.15 mg and Iron is 0.86 mg. In addition, there are 260.1 mg of Sodium and 237.15 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 29.75 International Units of Vitamin A and 3.57 mg of Vitamin C.
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