Snapper, Mixed Species, Raw - Calories in Healthy Foods & Junk Foods Too!

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	Snapper, Mixed Species, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 218 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 26, Calories from Protein = 179, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2.92 grams of Total Fat. This is made up of 0.62 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.3 grams) is unaccounted for. Cholesterol - There are 80.66 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 44.71 grams. Minerals - There are 0.39 mg of Iron and 69.76 mg of Calcium in each serving of this food. In addition, this serving size contains 139.52 mg of Sodium and 909.06 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.49 mg of Vitamin C and 218 International Units of Vitamin A in each serving.

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