|
|
Sea Bass, Mixed Species, Raw |
|
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 125 Calories. This breaks down as 23 Calories from Fat, 0 Calories from Carbohydrate, and 95 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.58 grams. Of this, 0.66 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.92 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 52.89 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 23.77 grams.
Minerals - In one serving there are 12.9 mg of Calcium and 0.37 mg of Iron. In addition, this serving size contains 87.72 mg of Sodium and 330.24 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 236.07 International Units of Vitamin A. |
|
|
More Health and Fitness Tools
Related Foods and Nutritional Information:
Scallop, Mixed Species, Imitation, Made from Surimi
Scallop, Mixed Species, Raw
Scallops (Fast Food), Breaded and Fried
Scup, Cooked, Dry Heat
Scup, Raw
Sea Bass, Mixed Species, Cooked, Dry Heat
Seatrout, Mixed Species, Cooked, Dry Heat
Seatrout, Mixed Species, Raw
Shad, American, Cooked, Dry Heat
Shad, American, Raw
Shark, Mixed Species, Cooked, Batter-Dipped and Fried
Shark, Mixed Species, Raw
See All Related Foods
|
|