About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 402 Calories per serving. A closer look shows: 0 Calories from Fat, 353 Calories from Protein, and 19 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.04 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.04 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 4.78 grams. Sugar: 4.78 grams, Fiber: 0 grams, and Net Carbs: 4.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 88.17 grams.
Minerals - There are 0.26 mg of Iron and 95.23 mg of Calcium in each serving of this food. In addition, this food has 1194.12 mg of Potassium and 1324.66 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.