About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 384 Calories per serving. A closer look shows: 240 Calories from Fat, 108 Calories from Protein, and 31 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 26.66 grams of total Fat. There can be several types of Fat in each food. In this case 4.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 22.03 grams left over.
Cholesterol - One serving has 4.8 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 7.68 grams. Sugar: 7.68 grams, Fiber: 0 grams, and Net Carbs: 7.7 grams (helpful to know if you're counting carbs).
Protein - There are 27.1 grams of Protein in each serving of this food.
Minerals - In one serving there are 175.2 mg of Calcium and 4.75 mg of Iron. In addition, there are 477.6 mg of Sodium and 511.2 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 540 International Units of Vitamin A in each serving.
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