Healthy Food Calorie Counter - Egg Custard, Dry Mix, Prepared with 2% Milk

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	Egg Custard, Dry Mix, Prepared with 2% Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 31 Calories. This breaks down as 7 Calories from Fat, 20 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below. Fat - One serving has 0.78 grams of Total Fat. This is made up of 0.39 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.39 grams) is unaccounted for. Cholesterol - One serving has 13.61 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 4.94 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 4.9 grams (helpful to know if you're counting carbs). Protein - There are 1.16 grams of Protein in each serving of this food. Minerals - There are 0.1 mg of Iron and 41.11 mg of Calcium in each serving of this food. In addition, this food has 63.5 mg of Potassium and 25.23 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.23 mg of Vitamin C and 61.8 International Units of Vitamin A in each serving.

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