About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 348 Calories. This breaks down as 49 Calories from Fat, 282 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
Fat - One serving has 5.44 grams of Total Fat. This is made up of 1.73 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.71 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 219.3 mg.
Carbohydrates - For this food, the total Carbohydrate count is 70.38 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 70.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 5.86 grams.
Minerals - In one serving there are 193.8 mg of Calcium and 1.64 mg of Iron. In addition, this serving size contains 238.85 mg of Sodium and 459 mg of Potassium.
Vitamins - This food provides both Vitamin A (184.45 International Units) and Vitamin C (0.34 mg).
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