About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 108 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 92, and Calories from Carbohydrate = 9.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 2.21 grams, which includes 1.53 grams of Sugar and there is no Fiber. There are 2.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 22.99 grams.
Minerals - At this serving size Calcium is 17.58 mg and Iron is 0.04 mg. In addition, there are 362.88 mg of Sodium and 318.94 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.