Counting Calories? Get the Facts - Egg Yolk, Raw, Fresh

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	Egg Yolk, Raw, Fresh

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 782 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 580, Calories from Protein = 154, and Calories from Carbohydrate = 35. Fat - The Total Fat grams for one serving is 64.49 grams. Of this, 23.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 41.28 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2998.62 mg. Carbohydrates - For this food, the total Carbohydrate count is 8.72 grams, which includes 1.36 grams of Sugar and there is no Fiber. There are 8.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 38.54 grams. Minerals - At this serving size Calcium is 313.47 mg and Iron is 6.63 mg. In addition, there are 116.64 mg of Sodium and 264.87 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 3504.06 International Units of Vitamin A in each serving.

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