Egg Yolk, Raw, Frozen
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 688 Calories per serving. A closer look shows: 523 Calories from Fat, 141 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 58.11 grams of total Fat. There can be several types of Fat in each food. In this case 17.75 grams are from Saturated Fat, Trans Fat is unknown, and there are 40.36 grams left over.
Cholesterol - One serving has 2440.25 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 2.61 grams. Sugar: 1.16 grams, Fiber: 0 grams, and Net Carbs: 2.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 35.19 grams of Protein per serving.
Minerals - In one serving there are 313.26 mg of Calcium and 7.58 mg of Iron. In addition, there are 152.09 mg of Sodium and 267.86 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3652.43 International Units of Vitamin A.
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