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Egg Yolk, Raw, Frozen, Salted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 622 Calories per serving. A closer look shows: 470 Calories from Fat, 127 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 52.21 grams. Of this, 15.95 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 36.26 grams are unaccounted for.
Cholesterol - One serving has 2167.85 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3.63 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 3.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 31.78 grams of Protein per serving.
Minerals - In one serving there are 258.78 mg of Calcium and 8.51 mg of Iron. In addition, there are 8580.6 mg of Sodium and 265.59 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2701.3 International Units of Vitamin A.
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