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Del Taco Macho Combo, Del Classic Chicken Burrito, Large Fries, Macho Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1360 Calories per serving. A closer look shows: 610 Calories from Fat, 116 Calories from Protein, and 680 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 68 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, Trans Fat is unknown, and there are 50 grams left over.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - One serving of this food has 170 grams of Carbohydrate. A closer look reveals 85 grams of Sugar and 8 grams of Fiber. Also, a serving of this size has 162 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - At this serving size Calcium is 400 mg and Iron is 6 mg. In addition, this food has 1510 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 950 International Units of Vitamin A and 30 mg of Vitamin C.
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