About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1050 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 400, Calories from Protein = 196, and Calories from Carbohydrate = 452.
Fat - One serving has 44 grams of Total Fat. This is made up of 21 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - There are 115 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 113 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 17 grams of Fiber. Also, a serving of this size has 96 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 49 grams.
Minerals - In one serving there are 510 mg of Calcium and 11 mg of Iron. In addition, there are 2760 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1860 International Units of Vitamin A and 20 mg of Vitamin C.