About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1340 Calories. This breaks down as 480 Calories from Fat, 760 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 54 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, Trans Fat is unknown, and there are 36 grams left over.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 190 grams, which includes 86 grams of Sugar and 15 grams of Fiber. There are 175 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - In one serving there are 430 mg of Calcium and 8 mg of Iron. In addition, there are 2100 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 430 International Units of Vitamin A and 25 mg of Vitamin C.