About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 930 Calories per serving. A closer look shows: 300 Calories from Fat, 188 Calories from Protein, and 444 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 33 grams of total Fat. There can be several types of Fat in each food. In this case 15 grams are from Saturated Fat, Trans Fat is unknown, and there are 18 grams left over.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 111 grams. Sugar: 8 grams, Fiber: 16 grams, and Net Carbs: 95 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 47 grams of Protein per serving.
Minerals - In one serving there are 510 mg of Calcium and 9 mg of Iron. In addition, this food has 2990 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1550 International Units) and Vitamin C (20 mg).