About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1500 Calories. This breaks down as 620 Calories from Fat, 732 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 69 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, Trans Fat is unknown, and there are 51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - Total Carb count for one serving: 183 grams. Sugar: 66 grams, Fiber: 11 grams, and Net Carbs: 172 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 40 grams.
Minerals - At this serving size Calcium is 310 mg and Iron is 9 mg. In addition, this food has 2330 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1200 International Units of Vitamin A and 30 mg of Vitamin C.