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Del Taco Large Combo, Spicy Chicken Burrito, Chicken Soft Taco, Large Fries, Large Drink |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1400 Calories per serving. A closer look shows: 530 Calories from Fat, 152 Calories from Protein, and 752 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 59 grams. Of this, 19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 40 grams are unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 188 grams, which includes 64 grams of Sugar and 14 grams of Fiber. There are 174 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 38 grams of Protein per serving.
Minerals - There are 9 mg of Iron and 520 mg of Calcium in each serving of this food. In addition, this serving size contains 2780 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1030 International Units of Vitamin A and 30 mg of Vitamin C.
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