About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1250 Calories per serving. A closer look shows: 480 Calories from Fat, 132 Calories from Protein, and 672 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 54 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, Trans Fat is unknown, and there are 36 grams left over.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - One serving of this food has 168 grams of Carbohydrate. A closer look reveals 64 grams of Sugar and 15 grams of Fiber. Also, a serving of this size has 153 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - There are 8 mg of Iron and 420 mg of Calcium in each serving of this food. In addition, this food has 2090 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 430 International Units of Vitamin A and 25 mg of Vitamin C.